Yoga Citta Vritti Nirodhah


Yoga Citta Vritti Nirodhah


Yoga Citta Vritti Nirodhah

Yoga citta vritti nirodhah essentially means to end all disturbances of the mind; to quiet the mind and stop the constant fluctuation of thoughts in the mind.

Nothing is quite as satisfying as a strong physical yoga practice filled with a lot of movement. Whether you prefer a sweaty and intense Ashtanga flow class or a more deliberate Hatha Yoga practice, all physical yoga classes require the breath to be in sync with the movements.

This leads to a stillness and positive state of well being that did not exist before the class began. When done properly, a physical yoga class is a thing of beauty; it is meditation in motion. Your attention turns away from the endless to do-lists to the flowing rhythm of your breath, making you feel at peace, joyful and content.

Yoga Meditation

For many of us, accessing this same settled feeling without the movement of a physical yoga class can be difficult. It's not easy to listen to your mind's endless chatter and worries, and maintain a non attached and passive demeanor. Then there's the issue of time, which for many is also a major deterrent.

So then why bother?

Because meditation can lead to profound positive changes in your life experience. Meditation can eliminate pain and suffering caused by the untamed mind. You can cultivate concentration and focus, develop intuition, increase confidence, improve memory, find natural stress relief, passion and joy. By regularly experiencing the meditative state, you can even alter your mental powers and emotional patterns, resulting in profoundly positive outcomes in life.

Brain Wave Patterns

Through the use of technology, western science has proven that meditation does in fact cause a permanent shift in brain wave patterns. Through the use of magnetic resonance imaging (MRI) machines, there is evidence that meditation causes physical changes in the structure of the brain. Specifically meditators have more gray matter in regions of the brain that are important for concentration, emotional stability, and mental flexibility. Gray matter typically makes that area of the brain more powerful and efficient at processing information.

It is believed that meditation is like any other learned skill and can train your brain to perform well at specific given tasks. Take the skills of a professional tennis player. They can respond very quickly to the movement of their opponent and anticipate the movement of the tennis ball, enabling them to chase down and strike the tennis ball with great precision. Their brains have acquired these abilities over time. They develop more neurological connections in the areas of the brain that can anticipate moving objects. Similarly, hard working college students develop structural changes in the areas of the brain important for memory.

Learning to meditate is like learning other skills such as tennis, math and science. The practice of meditation trains the brain and strengthens connections between neurons and even makes new connections. Over time, these changes in millions and millions of neural connections permanently alter the structure of the brain.

These structural changes create a brain that's better at doing whatever it's been trained to do.

With meditation you will attain the following structural improvements:

focusing on the breath will restructure the brain for better memory concentration and focus,

focusing on calm acceptance will create a brain more resilient and able to achieve natural stress relief,

focusing on love and compassion will create a brain that makes you feel more connected to others and develop intuition and increased confidence.

With the yoga and meditation techniques in the Yoga Awakening Meditation Collection you will explore each of these techniques in detail, making it possible to improve memory concentration and focus, increase confidence, develop intuition, and find natural stress relief.

By training your mind to stop the fluctuations of thoughts and disturbances, known as yoga citta vritti nirodhah, and practicing with intention, you can accomplish some pretty amazing things.

There are so many secrets that Yoga and Meditation will reveal to you. There are so many ways that Yoga and Meditation can make your life easier and more fulfilling. Come and explore these secrets with me now by visiting: http://www.yogaawakening.com

To Natural Stress Relief, Abundance and Excellent Health,

Tony D'Agostino, CEO and Founder of YogaAwakening.com





4 Unique Yoga Exercises Which Will Help You Gain H5 Yoga Exercises That Will Enhance Breasts
AboutAdvantages Of Yoga For Sportsmen
An Unbiased Review Of The Popular Manduka Yoga MatAshrams Nepal Spiritual Connects Via Yoga
Ashtanga Yoga I Is It Right For YouAyurveda And Yoga Future Of Alternative Medicine I
Baba Ramdev Yoga And Home Remedies Can Make Your LBaba Ramdev Yoga And Home Remedies For High Blood
Benefits Of Yoga For ChildrenBest Yoga Dvd For Beginners
Bikram Hot YogaBodypost The Best Place To Buy Yoga Clothes
Can Hot Yoga Lose Your Weight FasterChoosing Appropriate Yoga Teacher Training
Colour Therapy And YogaComfortable Flattering Yoga Clothes
Cork In Yoga And Fitness StudiosDiabetes Causes And Symptoms And Baba Ramdev Yoga
Do You Think That Hot Yoga Benefits Are Just A BunDrishti A Single Point Of Focus In Your Yoga Pract
Fashionable Yoga Clothing For WomenGirls In Yoga Pants
Hair Loss Causes And Symptoms And Baba Ramdev YogaHome Remedies To Increase Height And Yoga Exercise
Hot Yoga Clothing What To WearHow Can Yoga Help In Cerebral Palsy Treatment
How To Heal Skin With Yoga MudrasHow To Style Trendy Yoga Clothes
Importance Of Yoga And Meditation For A Healthy LiKala Sarpa Yoga In Horoscope
Knoxville Yoga Teacher TrainingKriya Yoga Has Multiple Health Benefits
Kriya Yoga To Harmonize The Flow Of KundaliniLearn Prasara Yoga The Prasara Primer Review
Naked Yoga And YouOnline Yoga Teachers Training Course 3 Big Advanta
Pregnant Women Yoga PantsPrivacy
Raj Yoga And Inauspecious Mritu Yoga In Your BirthRelax When It Comes To Yoga We Have You Covered
Swami Ram Dev Yoga Cd Dvd BookSwami Ramdev And Yoga Pranayama
Tantric Yoga PositionsThailand Yoga Mats
The Benefits Of P90x Yoga WorkoutThe Booming Industry Of Yoga Clothing Special Bran
The Flab Is Gone Waist Weight Loss Through Yoga AnThe Heart Of A Yoga Practice Dedicating Your Effor
The Latest Yoga Pants For WomenThe Magic Of Rollover Waist Yoga Pants
The Practice Of Hatha Yoga In The Modern Day GlobeThe Types Of Kalsarpa Yoga And Your Bhagya Samhita
The Unique Characteristics Of Ashtanga YogaThe Usefulness Of Yoga Accessories
Top 5 Yoga Dvds By Shiva ReaUsing Tibetan Singing Bowls In Your Yoga Practice
What Is The Hardest YogaWhat To Look For In Yoga Wear
Why Does Bamboo Clothing Make The Best EcofriendlyYoga And Its Advantage
Yoga Can Help With Parkinsons DiseaseYoga Citta Vritti Nirodhah
Yoga Flexibility Exercises Increase Overall FlexibYoga For Back Bone Disease Cure
Yoga For The Psoas Muscle Relieving Lower Back PaiYoga Improves Your Overall Health Yoga And Whey Pr
Yoga Jewelry A Stylish Beneficial Accessory To YogYoga Nidra Text Introduce Your Students Into An Ex
Yoga Pants Specialized For Every YogiYoga What Are Buddhi And Ahamkara