Prasara yoga is a new and unique form of yoga, first introduced in 2007. Like most forms of yoga, Prasara is excellent for developing core strength, balance, and flexibility. What sets it apart from other styles is the addition of flow, or dynamic movement. This simple addition turns a normal yoga routine into a full fledged, calorie-burning workout.
Because Prasara is so new, it can be difficult to find a qualified yoga instructor. Luckily enough, a new product has recently been released to take care of that problem: The Prasara Primer.
So what does the Prasara Primer have to offer?
First off, you get the Prasara Primer Course Manual. It's a 60+ page book that explains each individual exercise in detailed but simple terms. There are also photographs of every form and pose, so you know exactly how to perform them.
Secondly, you get 60 Flow videos. The first 15 are demonstration videos, showing the power and grace of Prasara yoga. The remaining 45 are instructional videos. They walk you through the movements and poses, demonstrating correct form and posture.
Third, you get the Prasara Yoga Training Guide. This guide showcases 5 different programs you can use to integrate Prasara into your existing routine. Simply choose which path you're interested in: Weight loss, muscle building, or endurance-and follow the appropriate program guide.
The Prasara Primer is an excellent introduction to Prasara Yoga. Everything you need to get started is included. If you're interested in getting started in this dynamic form of yoga, this is definitely the guide to get!
|4 Unique Yoga Exercises Which Will Help You Gain H||5 Yoga Exercises That Will Enhance Breasts|
|About||Advantages Of Yoga For Sportsmen|
|An Unbiased Review Of The Popular Manduka Yoga Mat||Ashrams Nepal Spiritual Connects Via Yoga|
|Ashtanga Yoga I Is It Right For You||Ayurveda And Yoga Future Of Alternative Medicine I|
|Baba Ramdev Yoga And Home Remedies Can Make Your L||Baba Ramdev Yoga And Home Remedies For High Blood|
|Benefits Of Yoga For Children||Best Yoga Dvd For Beginners|
|Bikram Hot Yoga||Bodypost The Best Place To Buy Yoga Clothes|
|Can Hot Yoga Lose Your Weight Faster||Choosing Appropriate Yoga Teacher Training|
|Colour Therapy And Yoga||Comfortable Flattering Yoga Clothes|
|Cork In Yoga And Fitness Studios||Diabetes Causes And Symptoms And Baba Ramdev Yoga|
|Do You Think That Hot Yoga Benefits Are Just A Bun||Drishti A Single Point Of Focus In Your Yoga Pract|
|Fashionable Yoga Clothing For Women||Girls In Yoga Pants|
|Hair Loss Causes And Symptoms And Baba Ramdev Yoga||Home Remedies To Increase Height And Yoga Exercise|
|Hot Yoga Clothing What To Wear||How Can Yoga Help In Cerebral Palsy Treatment|
|How To Heal Skin With Yoga Mudras||How To Style Trendy Yoga Clothes|
|Importance Of Yoga And Meditation For A Healthy Li||Kala Sarpa Yoga In Horoscope|
|Knoxville Yoga Teacher Training||Kriya Yoga Has Multiple Health Benefits|
|Kriya Yoga To Harmonize The Flow Of Kundalini||Learn Prasara Yoga The Prasara Primer Review|
|Naked Yoga And You||Online Yoga Teachers Training Course 3 Big Advanta|
|Pregnant Women Yoga Pants||Privacy|
|Raj Yoga And Inauspecious Mritu Yoga In Your Birth||Relax When It Comes To Yoga We Have You Covered|
|Swami Ram Dev Yoga Cd Dvd Book||Swami Ramdev And Yoga Pranayama|
|Tantric Yoga Positions||Thailand Yoga Mats|
|The Benefits Of P90x Yoga Workout||The Booming Industry Of Yoga Clothing Special Bran|
|The Flab Is Gone Waist Weight Loss Through Yoga An||The Heart Of A Yoga Practice Dedicating Your Effor|
|The Latest Yoga Pants For Women||The Magic Of Rollover Waist Yoga Pants|
|The Practice Of Hatha Yoga In The Modern Day Globe||The Types Of Kalsarpa Yoga And Your Bhagya Samhita|
|The Unique Characteristics Of Ashtanga Yoga||The Usefulness Of Yoga Accessories|
|Top 5 Yoga Dvds By Shiva Rea||Using Tibetan Singing Bowls In Your Yoga Practice|
|What Is The Hardest Yoga||What To Look For In Yoga Wear|
|Why Does Bamboo Clothing Make The Best Ecofriendly||Yoga And Its Advantage|
|Yoga Can Help With Parkinsons Disease||Yoga Citta Vritti Nirodhah|
|Yoga Flexibility Exercises Increase Overall Flexib||Yoga For Back Bone Disease Cure|
|Yoga For The Psoas Muscle Relieving Lower Back Pai||Yoga Improves Your Overall Health Yoga And Whey Pr|
|Yoga Jewelry A Stylish Beneficial Accessory To Yog||Yoga Nidra Text Introduce Your Students Into An Ex|
|Yoga Pants Specialized For Every Yogi||Yoga What Are Buddhi And Ahamkara|