Blood pressure is the force with which the heart pumps blood into the arteries. A condition of high blood pressure is when the force of the blood is very heavy. This disease is also called hypertension and found more rampant in the people of this age. Some of the symptoms of high blood pressure are pain at back of head, dizziness, palpitation, Fatigue etc and if left untreated can be fatal.
There are numerous treatments available for high blood pressure. Get a complete picture of the yogic exercises and the home remedies given by Swami Ramdev Baba. At the outset, shall we look at the home remedies. Eat a raw garlic piece on an empty stomach along with a glass of water. It is very valuable in treating high blood pressure.
It is also beneficial to have pepper powder in just hot water as you have tea. To bring down the blood pressure this is a organic treatment. Try to eat the fruit papaya on a empty stomach in the morning for best results. To bring down high blood pressure you can also try walking on the grass without footwear for at least 30 minutes. Have scorched potatoes to treat blood pressure.
The yoga of Swami Ramdev Baba will help you to get your blood pressure under control with instant relief without any medicines. You can do these breathing exercises such as pranayam with least difficulty. It is most valuable to do Ujjayi Pranayama, Nadishodhan Pranayam than any other asanas. However High BP patients should avoid practicing Kumbhaka or retention of breath.
I would suggest the patients of BP to go for the yoga along with the home remedies as it can work wonders and can easily cure blood pressure problems. One should undertake yoga first thing in the morning on an empty stomach. Keep a watch on your blood pressure along with a regular visit to your doctor frequently. Hope you found this article useful.
The article has been written by Ankit Pandey, who writes articles on Health Tips, Baba Ramdev Yoga and also in home remedies for various illnesses.
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