While you might have consumed innumerable pills or used modern machines in a bid to gain height, you might have forgotten that there exist exercises that have been perfected over centuries, which can help you to increase your height fast.
These exercises are known as yoga and here are 4 unique yoga exercises which will help you gain height fast.
This exercise which is also called the triangle pose begins with you standing with your feet kept at a 3 feet distance from each other. You should now turn your right foot outward while lifting both your arms on either side of your body until they are at an angle of 90 degrees from your waist.
You will now have to twist your torso so as to touch your right foot with your right hand while twisting from your waist so that your left hand points upwards. You can exhale as you return back to your 90 degree pose before doing the same with your left hand. This exercise will help stretch your entire body at one time.
This pose is also known as the cat stretch. You will have to get down on your hands and knees with your palms on the floor. You can start by taking a deep breath and lowering your belly towards the floor while stretching your neck and face in an upward direction.
After holding the pose for a few seconds, you can exhale and reverse the pose and continue doing so until your spine curves upwards like a dome and your forehead reaches towards the floor. This exercise can help stretch your spinal column which in turn can help you to increase your height.
This pose should be done if you have achieved a little flexibility within your body. You can start by lying flat on the ground and then lifting both your feet together to a 90 degree angle. Then slowly lower them towards your head so that they each land on both the sides of your head.
It is okay if they bend at the knees and you can retain your balance through your palms that should be placed on either side of your body. You can slowly return back to your original pose of lying flat on the ground. This asana ensures total stretching of your spinal column and your legs too and is especially helpful in increasing height in the early years.
This pose is also known as the cobra pose. You will have to lie on your stomach on the floor or your yoga mat. The palms of your hands will have to be kept flat on the floor as you slowly start lifting your shoulders and head off the floor.
Do this asana slowly and raise your upper body as much as you can. You can use your arms for support and balance initially. Slowly lower your forehead to the floor to return back to the original position. This pose will stretch out each vertebra to its fullest and will help you to increase your height as well as make you flexible at the same time.
These yoga exercises will help you in many more ways than simply increasing your height and you should do them regularly for overall health benefits too.
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